Weight loss Diet Plan for Women
Many women do try out these try out these starvation method in order to lose weight,however,many of them have problems which you need to be aware of.They do have side effects like gallstones,muscle loss and hair loss.
Most of the women who try these rapid weight loss diet plans do find themselves gaining back the weight they thought is all gone back.These diet do trigger your body self-preservation element and you do gain more weight quickly.The reason is that during the starvation diet, you tune up your body that is need to store up fat just in case your body carve for it again and you start starving it again.That is why most women end up gaining 5 to 10 pounds within some weeks going for the starvation diet.
You may be asking does fast weight loss diet plans don't work?
The answer is a yea and a no.The problem is that most of these diet programs use a one size fit all solution.That is they design weigh loss program to be universal. you should know that if you are 5'5 and 210 pounds, and you follow the same diet plan as the person of 5'6 and 170 pounds,the same weight program will not work. This is because the 5'5 had wasted time following diet plan designed for another person.That is why on most of these diet programs, you end up losing on 1-5 pounds weekly and on such a slow pace,it will take literally 2-5 months to lose 10 pounds.
For a more effective solution, you need to be on a custom weight plan. When you follow a custom weight loss diet plan for you as women,it takes into consideration your height and weight.Doing this will spare you a lot of time wasting and you will get the best results your body needs without putting it at risk.
If you will be going on a fast weight loss diet plan for women, make sure you do it right and get on a custom diet plan.
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